Ever Wondered What the Wim Hof Method is All About?
Over the past few years, the Wim Hof Method has exploded in popularity. You’ve probably seen people plunging into icy lakes on Instagram, breathing deeply in yoga studios, or maybe even heard friends talking about how it’s changed their energy levels, mood, or stress.
It’s all thanks to Wim Hof, nicknamed “The Iceman,” who’s known for doing incredible feats like climbing snowy mountains in just shorts, running marathons above the Arctic Circle, and setting records for ice immersion. But what’s made his method so popular isn’t just the extreme stunts — it’s how simple and accessible it is for everyday people.
The three pillars of the Wim Hof Method are:
- Breathwork – a way to use your breath to boost oxygen, calm your mind, and unlock energy.
- Cold Exposure – training your body and mind to stay calm and strong in challenging conditions.
- Mindset & Commitment – building focus, resilience, and mental strength that carries into daily life.
People practise it for all sorts of reasons — from reducing stress and boosting immunity to improving focus, mood, and even athletic performance. And the best part? You don’t need to be super fit, super brave, or super into ice baths to give it a try.
Join Us for a Wim Hof Method Breathwork Workshop
If you’ve ever thought, “I’d like to give that a go”, our workshops are a safe, supportive, and fun way to experience the Wim Hof Method for yourself. We run them at our beautiful lakeside venue on Lough Allen — the perfect setting for a refreshing, energising day.
2025 Dates: Book here
- Sunday 31st August
- Saturday 27th September
- Saturday 25th October
- Saturday 29th November
- Saturday 20th December
Time: 9:00 AM – 2:00 PM
What’s Included:
- Understanding the science & theory of WHM
- Guided WH breathwork
- Gentle yoga / movement
- Mindset
- Ice bath and post-session sauna
- Nutritious light lunch
No experience is needed — just bring an open mind and a sense of adventure.