Unlock Your Full Potential
Wim Hof Method
Duration:
5 Hours
Group Size:
Varies
LOCATION
The Yurt, Lough Allen Adventure Centre
PRICE:
€99pp
Boost energy, reduce stress
Elevate Your Mind & Body
At Lough Allen Adventure Centre, Edwin, our Wim Hof Method Instructor can guide you through the Wim Hof breathing techniques or lead you gently through an entire Wim Hof Method workshop,
including a cold therapy session.
Practicing the Wim Hof Method has been shown to offer a range of benefits, including increased energy, better sleep, and reduced stress levels. It can also help sharpen focus and determination, boost willpower, and strengthen the immune system. By supporting more efficient body function, it may even promote greater longevity
and overall well being.
All the Essentials
EVERYTHING YOU NEED TO KNOW
Minimum Age
Minimum Age
16 years
Times
Times
Workshops run from 9am – 2pm
What You Need to Bring
What You Need to Bring
Swimwear, flip flops/sliders and towels, cosy hoody or blanket for breathwork and drinking water.
Highlights
Highlights
Cold plunge pool
REVIEWS & Testimonials
Reviews from
Our Visitors
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Kayaking on the Drumshamazon
Fantastic experience with our guide, Emma! She was friendly and really made the activity accessible for all of us. Our youngest was 5 and able to go in a double kayak which he loved. I tried paddle boarding and had a great time! The Drumshamazon is beautiful and we really enjoyed a peaceful journey along it. Thank you for a great activity!Ruth P – TripAdvisor review
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Amazing lakeside sauna, cold plunge and open-air jacuzzi. Sit in a wood-fired sauna overlooking the scenic Lough Allen with the rolling Arigna Mountains in the distance. Afterwards, jump into the refreshingly cold plunge before doing it all again or trying the jacuzzi. The site is surrounded by colourful flowers in summertime and authentic soft lighting during the long winter evenings. Staff are so helpful and friendly. This is a true gem!
Domhnall Heron – Google review
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Just had the most relaxing day of yoga, hot tub and sauna. Asia was amazing at talking us through our yoga poses, I felt so comfortable in the space and not under any pressure to perform. I don’t know what else to say only go x
Service: 5/5 Location: 5/5
Katrina Sheerin – Google Review
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Along with my sister and a friend, we took ourselves along for this delicious wellness retreat where we were welcomed by Edwin on what was a particularly sunny day. First hour was given to a stretching but relaxing yoga session in their beautiful spacious yurt looking out to Lough Allen, refreshing fruit and cold drinks followed, then an hour to take time to relax in the sauna, take some dips into the ice cold plunge pool (that would have taken our breath away but for the careful guidance of Edwin and Tojo) leaving us tingling and ready for the hot tub, and back again to the sauna.
Marie CT – Tripadvisor
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Family Summer camp.
My girls had a great time at the camp, they loved the kayaking to the island making the fire and the having lunch , they hope to be back again next year . Thanks again to everyone involved, You have great facilities and a great team.MARY D – Tripadvisor
Gallery
Sneak Peak
HAVE QUESTIONS?
Contact us
If you have any questions or need help selecting the right experience, don’t hesitate to reach out. We’re here to help make your adventures seamless and unforgettable.
