Lough Allen Outdoor Spa & Wellness Centre
A unique Spa experience in Leitrim!
Our outdoor spa and wellness centre is an authentic, nature-inspired, luxury retreat on the shores of Lough Allen in Drumshanbo, Co Leitrim.
Enjoy our hot tub, saunas and cold plunge pool, where you can disconnect from life’s daily stresses and bodily discomforts. Why not enjoy a boost to your physical health and mental well-being?
At Lough Allen Wellness, we’re drawing on the tradition of the Nordic sauna and re-imagining it for modern tastes and sensibilities while continuing the heritage of our Irish sweathouses.
The lakeside is sensitively landscaped to enhance your experience during these restorative rituals while ambient lighting and atmospheric surroundings elevate your sense of relaxation.
Hot and cold water therapy is a centuries-old tradition intended to relax, restore, heal and energise. At its heart is the knowledge that when our physical environment, our bodies and our minds are aligned, deep relaxation and healing occurs.
Our bespoke yurt is custom-designed to accommodate our yoga, breathwork and sound bath sessions. It’s also the perfect environment for our Wim Hof method workshops!
Open Daily from 1-2pm and 6-7pm.
(Private Groups may book outside of standard opening hours. Just get in touch to confirm your preferred time!)
Book online or call us now! €20pp (1 hour). Simply relax or avail of our free consultation with your first session.
We run yoga classes at 6pm every Monday and Wednesday at the Wellness Centre.
Why not get the kids moving, stretching and breathing at our weekly kids yoga class?
Call us on +353 (0)87 272 1001 for more details!
We help you achieve a happier, healthier YOU!
Our two wood-fired barrel saunas are crafted from Nordic spruce.
The curved walls create a constant flow of evenly-distributed heat for a more comfortable experience and tempered glass windows give panoramic views over Lough Allen.
Reconnect with nature while enjoying an authentic, natural sauna experience.
Hot saunas improve your immune system response, ease inflammation and joint pain, lessen fatigue and help detoxify the body.
They not only improve your cardiovascular health but they also give your skin a radiant glow!
A mellow session in the hot tub, using specially-placed water jets, massages your neck, back, spine, large muscle groups and your entire musculoskeletal system.
The moist heat relaxes the entire body, relieves sore muscles, decreases inflammation and eases joint pain.
The all-round gentle water pressure increases your blood flow, releasing endorphins that fight stress and fatigue.
Best of all, you’ll sleep better after a hot tub session!
A dip in our cold plunge pool completes your hydrotherapy session. The temperature sits low enough to kick-start positive physical mechanisms without feeling that you’re about to take on a Wim Hof challenge (but we can adjust the temperature for those “ice people” among us!)
Cold therapy boosts our antioxidants and immune system and increases blood flow. This reduces chronic pain, inflammation and fatigue.
Cold water exposure increases the pace of weight loss and activates brown adipose tissue which is key to burning fat and staying warm.
When you’re tired of training, enjoy some slow adventure to relax and unwind!
A soak in the hot tub or a session in the sauna are deeply relaxing. However, the benefits of “cold therapy” and of “hot and cold alternating therapy” extend far beyond the relief of aching bodies and tired muscles. We live in an age of relentless “busyness” and stress.
While momentarily uncomfortable, the ultimate sensation from the cold plunge pool is one of a “natural high” as adrenaline and endorphins flow. Your rewards for braving the cold are elevated mood levels, a positive mental mindset, increased resilience to stress and higher energy levels!
Hot and cold therapy involves moving from a hot tub or sauna to a cold plunge pool…and repeating again! It’s also called the “Nordic cycle”, named after our Northern neighbours who have fine-tuned this restorative and life-enhancing ritual.
Don’t worry, you don’t have to brave the cold plunge pool!
But if you want to try the benefits of a quick dip or to make the Nordic cycle a regular part of your personal wellness regime, our qualified staff are on hand to advise and guide you.
Open Daily from 1-2pm and 6-7pm.
(Private Groups may book outside of standard opening hours. Just get in touch to confirm your preferred time!)
Book online or call us now! €20pp (1 hour). Simply relax or avail of our free consultation with your first session.
We run yoga classes at 6pm every Monday and Wednesday at the Wellness Centre.
Why not get the kids moving, stretching and breathing at our weekly kids yoga class?
Call us on +353 (0)87 272 1001 for more details!
We help you achieve a happier, healthier YOU!
We offer a specialised sports team or individual recovery package. This includes a hot-cold alternating therapy and a breathwork session.
Lower inflammation, improve flexibility, reduce recovery time and your risk of repeat injury! Use your improved mental mood and focus to increase your performance level!
Please call us on 087 272 1001 to arrange an appointment with our qualified trainers and Wim Hof method instructors.
We’re launching a membership package shortly!
If you’d like to enjoy the long-term benefits of hot and cold water therapy and use our wellness centre on an on-going basis, just call us on 087 272 1001. We’ll get in touch with you as soon as our membership package launches.
Groups are welcome and can be accommodated outside of normal opening hours.
An outdoor spa experience can be added to any of our individual or group activities.
